A private coaching program for women 50+ who have been blindsided by divorce to release the grief, reclaim their voice, and rebuild with strength and self-worth.
Rise & Reclaim is a one-on-one coaching program designed specifically for women in midlife who are tired of feeling trapped in grief, shame, and confusion. Together, we tackle the deep inner work that releases emotional pain, and empowers you to step into a life where you feel grounded, calm, and fully in control of what’s next.
The program focuses on trauma-informed recovery rooted in neuroscience with subconscious reprogramming and somatic processing – if you’ve already tried therapy, this is different. Therapy provides insight, but insight alone doesn’t promote activity.
Subconscious reprogramming and somatic processing work with your nervous system and body to address the feelings that get stuck in loops of grief, shame and anger – because feelings live in the body and the subconscious, not the logical mind.
Key Benefits:
1:1 Coaching Sessions with Beth
10 one-on-one, 60-minute Zoom sessions with Beth Carroll. Each one is designed to uncover the subconscious patterns that keep you frozen in place and help rewire your learned beliefs which frees space to think about where you want to be. Confident in the sense that you will be okay.
Nervous System Regulation Tools
Science-backed tools that support your body and subconscious in rewiring your nervous system to calm anxiety, manage emotional overwhelm, and start feeling safe and grounded again so you can feel open to all of the possibilities of what comes next.
Rapid Reprogramming Exercises
Tools to help you identify beliefs and rewire them so you can release them. The beliefs that tend to keep us stuck can include: “this is my fault,” “I’m not good enough to stay married to,” “everyone leaves me,” “I should have done more,” “I should have been a better wife,” “I’m worthless,” “I don’t even know who I am anymore.”
Additional Resources
Flexible Scheduling + Personalized Path
What is most painful is not just the divorce — it’s the disorientation that follows when the life you built no longer makes sense. The common approach relying on willpower and simply “thinking positively” falls short because they don’t override the core belief causing the emotional reaction. Rise & Reclaim goes deeper, working with your nervous system to rewrite these stories so you can move forward with your life.
Using a unique combination of subconscious reprogramming, somatic healing, and neuroscience-backed coaching, this program helps you shift deep emotional patterns, let go of shame and triggers, and build a future that actually feels like yours.
Temporary relief, but not sustainable for long-term healing.
Long-term, sustainable, transformation that rewires your patterns and restores emotional peace.
Requires constant mental effort and self-discipline — often exhausting when you are already depleted.
Engages both body and mind, making healing feel less forced and more natural.
Tries to control symptoms and override your pain.
Gets to the root — providing perspective and clarity as you rewire patterns that no longer serve you.
Conscious-only effort that often leads to shame and burnout.
Subconscious and somatic work that aligns your healing with how your brain and body actually function.
Keeps you in the loop of trying harder.
Puts you back in charge — grounded, strong, and renewed.
Temporary relief, but not sustainable for long-term healing.
Long-term, sustainable, transformation that rewires your patterns and restores emotional peace.
Requires constant mental effort and self-discipline — often exhausting when you are already depleted.
Engages both body and mind, making healing feel less forced and more natural.
Tries to control symptoms and override your pain.
Gets to the root — providing perspective and clarity as you rewire patterns that no longer serve you.
Conscious-only effort that often leads to shame and burnout.
Subconscious and somatic work that aligns your healing with how your brain and body actually function.
Keeps you in the loop of trying harder.
Puts you back in charge — grounded, strong, and renewed.
When my husband left after more than 25 years together, everything collapsed. I was not just grieving a marriage – I was grieving the future we had planned, the identity I held, and the version of me that once felt sure. I tried recommended resources by well-meaning experts, but no matter how much effort I put in, I was still in survival mode.
I wondered if I would ever recover. The pain and disorientation felt permanent, like it was going nowhere. That is when I started studying what keeps us stuck in pain and how trauma affects the body, which is how I found Rapid Reprogramming.
Then everything shifted.
I learned how to calm my nervous system, release old emotional patterns, and rewrite the beliefs that were keeping me frozen in place. I stopped trying to get over what happened. I rediscovered my worth and value and started to look forward to what’s next.
Rise & Reclaim is for women just like you: smart, capable women who did not choose this chapter… but are ready to choose what happens next.
The program is a tailored 10-session coaching package designed specifically for your unique needs. Our weekly one-on-one Zoom sessions are focused on guiding you through the pain, grief, and disillusionment following an unexpected divorce or spousal abandonment.
We talk, review your past week, discuss your homework discoveries, and tackle something new.
The program is offered as weekly sessions for
10 weeks.
You will have the tools to release the emotional patterns and restrictive beliefs that hold you back. You will rediscover your joy in this new chapter and embrace the beautiful life that awaits you beyond your pain.
You will have tools that you can use for the rest of your life.
This 10-session private coaching program is available for $1,899
You will receive weekly one-on-one support, proven tools, and a personalized plan to help you move forward, not just emotionally, but in every area of life that has been impacted.
Great question. I’m not a licensed therapist, and this isn’t talk therapy. My coaching is action-oriented, forward-focused, and deeply personal. While we acknowledge your story, we don’t stay stuck in it. I use somatic tools, brain retraining, and structured sessions to help you rebuild your identity and move forward – not just talk about what happened.
My core coaching package includes 10 sessions, usually over 10 to 12 weeks. Some women finish in that time, others need a little more space – and I offer up to 12 sessions if needed. I always tailor the pace to fit your emotional process.
Yes – and I completely understand the hesitation. You don’t need to be “ready” in a big, bold way. If you’re even slightly curious or tired of feeling stuck, that’s enough. We can start small, like with the Belief Audit, and go from there.
That’s totally okay. Many of my clients are still navigating legal, financial, or co-parenting issues. Coaching can actually help you feel stronger and more grounded while dealing with all that. This work supports you in finding clarity and boundaries – even in the mess.
Absolutely. Some women come to me six months after their divorce, others four years later. There’s no “right” timeline for the hard work. If you’re still carrying shame, hurt, or confusion – you deserve the space to finally work through it.
Many of my clients have done all of those things — and still felt stuck. What’s different about this work is that it’s not just knowledge. It’s guided, structured recovery with actual follow-through. We go deeper, we work through the body, and we build a plan forward – not just talk about it.
As your coach, I am committed to empowering you to take back your life post-divorce. Let’s work together to restore your confidence, leave the pain behind, reignite your hope, and empower you to embrace this new chapter of your life.
I have tailored the Rise & Reclaim approach specifically to address:
Together, we’ll shift what’s no longer serving you, so you can move forward with clarity, resilience, and a renewed connection to yourself.
Schedule a Connection call today by clicking the button. This is a no-pressure call. You do not have to commit to anything. We will talk through your experience and what is possible for you.
